Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 2.7 mg
Sodium 15.9 mg
Potassium 465.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 3.6 g
Vitamin A 57.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 139.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.9 %
Copper 6.9 %
Folate 14.9 %
Iron 4.9 %
Magnesium 11.2 %
Manganese 15.3 %
Niacin 8.9 %
Pantothenic Acid 7.2 %
Phosphorus 10.4 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 14.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Summer Corn Hash

View the full Southwest Summer Corn Hash Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Summer Corn Hash

61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Jalapeno Peppers, (0.25 pepper)


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