Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 15.9 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 3.6 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 139.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.9 % |
| Copper | 6.9 % |
| Folate | 14.9 % |
| Iron | 4.9 % |
| Magnesium | 11.2 % |
| Manganese | 15.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 14.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Summer Corn Hash
View the full Southwest Summer Corn Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Summer Corn Hash
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Southwest Summer Corn Hash
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.25 pepper)
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