Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 160.6 mg |
| Sodium | 541.2 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 17.1 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.6 % |
| Calcium | 32.0 % |
| Copper | 2.0 % |
| Folate | 9.5 % |
| Iron | 7.2 % |
| Magnesium | 4.8 % |
| Manganese | 10.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 15.5 % |
| Selenium | 8.8 % |
| Thiamin | 6.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Quiche
View the full Chicken Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Half and Half Cream, (0.08 cup)
2 calories of Spinach, frozen, (0.04 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Chicken Spinach Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Half and Half Cream, (0.08 cup)
2 calories of Spinach, frozen, (0.04 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
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