Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | -0.5 g |
| Protein | 17.0 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spectrum Scramble
View the full Spectrum Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spectrum Scramble
60 calories of Egg Substitute Kroger BreakFree, (0.50 cup)
30 calories of Bac'n Pieces (1 tbs), McCormick, (1 tbsp)
15 calories of Cheese, Borden Fat Free American singles , (0.50 serving)
Calories per serving of Spectrum Scramble
60 calories of Egg Substitute Kroger BreakFree, (0.50 cup)
30 calories of Bac'n Pieces (1 tbs), McCormick, (1 tbsp)
15 calories of Cheese, Borden Fat Free American singles , (0.50 serving)