Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 8.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 25.4 mg
Sodium 155.8 mg
Potassium 229.4 mg
Total Carbohydrate 52.9 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 14.4 g
Vitamin A 12.4 %
Vitamin B-12 3.5 %
Vitamin B-6 4.8 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 23.3 %
Copper 5.3 %
Folate 17.5 %
Iron 7.3 %
Magnesium 4.5 %
Manganese 8.3 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 11.9 %
Riboflavin 9.7 %
Selenium 10.5 %
Thiamin 6.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Rice Pasta with Asparagus

View the full Cheesy Rice Pasta with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Rice Pasta with Asparagus

200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Asparagus, fresh, (0.38 cup)

12 calories of Rice flour, white, (0.02 cup)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.