Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 10.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 118.4 mg
Potassium 1,122.3 mg
Total Carbohydrate 77.4 g
Dietary Fiber 16.6 g
Sugars 45.1 g
Protein 11.5 g
Vitamin A 180.3 %
Vitamin B-12 17.0 %
Vitamin B-6 69.7 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 17.7 %
Copper 13.7 %
Folate 8.1 %
Iron 37.7 %
Magnesium 18.7 %
Manganese 79.2 %
Niacin 6.2 %
Pantothenic Acid 3.4 %
Phosphorus 6.6 %
Riboflavin 17.2 %
Selenium 2.7 %
Thiamin 6.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Audrey's Smoothie

View the full Audrey's Smoothie Recipe & Instructions
Submitted by: CRAIGANC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Audrey's Smoothie

120 calories of Dates (5), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Hemp Seed, (1 tbsp)

45 calories of *Flax Seed, (1 tbsp)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Cinnamon, ground, (1 tbsp)

13 calories of Dulse Flakes (1 tbsp or 5g), (1 serving)

0 calories of Water, tap, (2 cup (8 fl oz))


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