Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 614.7
Total Fat 38.5 g
Saturated Fat 32.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 648.2 mg
Potassium 176.8 mg
Total Carbohydrate 62.6 g
Dietary Fiber 6.4 g
Sugars 1.4 g
Protein 10.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 2.9 %
Vitamin E 0.5 %
Calcium 3.5 %
Copper 0.0 %
Folate 0.2 %
Iron 8.4 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 11.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 8.3 %
Selenium 0.0 %
Thiamin 13.8 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick mix healthy (like bisquick)

View the full quick mix healthy (like bisquick) Recipe & Instructions
Submitted by: ELEPHANTGIRL75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick mix healthy (like bisquick)

319 calories of Coconut Oil, (0.17 cup)

142 calories of Whole Wheat Flour, (0.35 cup)

140 calories of Organic All-Purpose White Flour, (0.35 cup)

10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.12 cup)

1 calories of Cream Of Tartar, (0.15 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of 2 T baking powder, (0.31 tbsp)


No nutrition or calorie comments found.