Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 14.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 77.7 mg
Potassium 362.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 1.6 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.6 %
Copper 6.5 %
Folate 6.6 %
Iron 4.5 %
Magnesium 5.0 %
Manganese 10.4 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 4.3 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 6.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella (Italian Layered Tomato and Bread Salad)

View the full Panzanella (Italian Layered Tomato and Bread Salad) Recipe & Instructions
Submitted by: RACHAELK247

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella (Italian Layered Tomato and Bread Salad)

170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)

120 calories of Bertolli Extra Virgin Olive Oil, (1 tbsp)

29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Cucumber (peeled), (0.13 medium)

3 calories of Olives - Sardo Kalamata Olives (3 Olives), (1.88 gram(s))

2 calories of Garlic, (0.38 clove)

0 calories of Capers, (0.13 tbsp)

0 calories of Basil, (1.88 leaves)

0 calories of Albertson's - Red Wine Vinegar, (0.38 tbsp)


No nutrition or calorie comments found.