Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.7 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 1.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.6 % |
| Copper | 6.5 % |
| Folate | 6.6 % |
| Iron | 4.5 % |
| Magnesium | 5.0 % |
| Manganese | 10.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella (Italian Layered Tomato and Bread Salad)
View the full Panzanella (Italian Layered Tomato and Bread Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella (Italian Layered Tomato and Bread Salad)
170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)
120 calories of Bertolli Extra Virgin Olive Oil, (1 tbsp)
29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Olives - Sardo Kalamata Olives (3 Olives), (1.88 gram(s))
2 calories of Garlic, (0.38 clove)
0 calories of Capers, (0.13 tbsp)
0 calories of Basil, (1.88 leaves)
0 calories of Albertson's - Red Wine Vinegar, (0.38 tbsp)
Calories per serving of Panzanella (Italian Layered Tomato and Bread Salad)
170 calories of Kirkland Ciabatta Roll (1 roll), (0.50 serving)
120 calories of Bertolli Extra Virgin Olive Oil, (1 tbsp)
29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Olives - Sardo Kalamata Olives (3 Olives), (1.88 gram(s))
2 calories of Garlic, (0.38 clove)
0 calories of Capers, (0.13 tbsp)
0 calories of Basil, (1.88 leaves)
0 calories of Albertson's - Red Wine Vinegar, (0.38 tbsp)