Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 107.6 mg |
| Sodium | 473.8 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.4 g |
| Protein | 23.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 71.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 23.5 % |
| Copper | 19.2 % |
| Folate | 8.1 % |
| Iron | 3.3 % |
| Magnesium | 5.0 % |
| Manganese | 5.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 1.9 % |
| Selenium | 33.9 % |
| Thiamin | 4.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Dip (OVH)
View the full Crab Dip (OVH) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Dip (OVH)
104 calories of Ricotta Cheese, part skim, Lucerne, (0.29 cup)
60 calories of Blue Crab, (0.50 cup, flaked and pieces)
36 calories of Lucerne Asiago Cheese, (0.07 cup)
25 calories of Lucerne Shredded Italian Four Cheese Blend, (0.07 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
Calories per serving of Crab Dip (OVH)
104 calories of Ricotta Cheese, part skim, Lucerne, (0.29 cup)
60 calories of Blue Crab, (0.50 cup, flaked and pieces)
36 calories of Lucerne Asiago Cheese, (0.07 cup)
25 calories of Lucerne Shredded Italian Four Cheese Blend, (0.07 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)