Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 65.1 mg |
| Potassium | 543.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 25.2 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.7 % |
| Copper | 4.2 % |
| Folate | 8.7 % |
| Iron | 16.3 % |
| Magnesium | 5.3 % |
| Manganese | 16.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.3 % |
| Selenium | 5.9 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Blackened Tilapia
View the full Spicy Blackened Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
15 calories of Paprika, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, white, (0.38 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Celery Salt, (0.08 tbsp)
Calories per serving of Spicy Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
15 calories of Paprika, (0.75 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, white, (0.38 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Celery Salt, (0.08 tbsp)
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