Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 158.5 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 22.1 g |
| Sugars | 20.2 g |
| Protein | 16.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 17.5 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 26.9 % |
| Magnesium | 4.0 % |
| Manganese | 14.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.5 % |
| Selenium | 3.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto
View the full CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto
131 calories of Goya Roman Beans - Dry, (0.41 cup)
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Parmesan Cheese, grated, (0.25 oz)
14 calories of Pine Nuts, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Basil, (3.75 leaves)
Calories per serving of CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto
131 calories of Goya Roman Beans - Dry, (0.41 cup)
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Parmesan Cheese, grated, (0.25 oz)
14 calories of Pine Nuts, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Basil, (3.75 leaves)
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