Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 290.3 mg
Potassium 392.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 5.9 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 7.3 %
Folate 12.2 %
Iron 8.9 %
Magnesium 7.5 %
Manganese 13.5 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 7.7 %
Riboflavin 6.0 %
Selenium 1.2 %
Thiamin 6.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry and Roasted Vegetable Salad

View the full Wheat Berry and Roasted Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry and Roasted Vegetable Salad

51 calories of wheat berries, (0.08 cup)

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Wish Bone Balsamic Vinaigrette, (1 tbsp)

7 calories of Eggplant, fresh, (0.05 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Summer Squash, (0.17 small)


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