Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 59.6 mg |
| Sodium | 135.1 mg |
| Potassium | 3.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.6 % |
| Calcium | 5.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Waffles
View the full Oatmeal Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Waffles
51 calories of Butter, unsalted, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Coconut Flour, (0.75 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
1 calories of Brown Sugar, (0.08 tsp unpacked)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Gluten free rolled oats, (0.08 cup)
0 calories of (C) Baking Powder (Argo) , (0.08 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.08 serving)
Calories per serving of Oatmeal Waffles
51 calories of Butter, unsalted, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Coconut Flour, (0.75 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
1 calories of Brown Sugar, (0.08 tsp unpacked)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Gluten free rolled oats, (0.08 cup)
0 calories of (C) Baking Powder (Argo) , (0.08 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.08 serving)
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