Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 48.8 mg
Sodium 1,644.6 mg
Potassium 205.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.3 g
Sugars 5.6 g
Protein 17.3 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.4 %
Copper 2.4 %
Folate 2.9 %
Iron 8.1 %
Magnesium 2.3 %
Manganese 7.0 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Lasagna

View the full Polenta Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Lasagna

88 calories of Trader Joe's Organic Polenta, (1.25 serving)

75 calories of Chicken Sausage, Trader Joe's Sweet Italian, (0.75 serving)

56 calories of Trader Joes Marinara Sauce, (0.56 cup)

36 calories of Harris Teeter Part Skim Shredded Mozarella, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Hunts Tomato Sauce, (0.13 cup)

6 calories of Fresh Express fresh spinach, (0.50 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)


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