Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 23.6 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.9 g
Cholesterol 464.2 mg
Sodium 432.6 mg
Potassium 192.3 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 20.6 g
Vitamin A 21.9 %
Vitamin B-12 22.7 %
Vitamin B-6 8.1 %
Vitamin C 0.9 %
Vitamin D 8.9 %
Vitamin E 8.0 %
Calcium 47.2 %
Copper 7.9 %
Folate 12.4 %
Iron 11.4 %
Magnesium 3.7 %
Manganese 2.5 %
Niacin 2.6 %
Pantothenic Acid 17.3 %
Phosphorus 21.8 %
Riboflavin 32.0 %
Selenium 48.3 %
Thiamin 5.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Omelette, mushroom/cheese

View the full Egg Omelette, mushroom/cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Omelette, mushroom/cheese

187 calories of Omelet (egg), (2 large)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

29 calories of Light Cream (coffee cream or table cream), (1 tbsp)

3 calories of Mushrooms, cooked, (1 tbsp)


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