Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.7
Total Fat 14.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 56.9 mg
Sodium 1,087.8 mg
Potassium 400.7 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.4 g
Sugars 1.1 g
Protein 27.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 33.9 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.4 %
Copper 14.0 %
Folate 24.1 %
Iron 20.7 %
Magnesium 11.5 %
Manganese 43.6 %
Niacin 3.1 %
Pantothenic Acid 5.5 %
Phosphorus 13.3 %
Riboflavin 4.3 %
Selenium 5.7 %
Thiamin 5.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Chickpeas

View the full Beef with Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Chickpeas

158 calories of 93% Lean Ground Beef, (3.50 oz)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Tomato juice, with salt added, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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