Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 196.4 mg
Potassium 236.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 6.3 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.3 %
Copper 6.0 %
Folate 11.1 %
Iron 9.8 %
Magnesium 8.1 %
Manganese 18.5 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 3.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke, Spinach + White Bean Dip

View the full Artichoke, Spinach + White Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke, Spinach + White Bean Dip

49 calories of Beans, white, (0.16 cup)

14 calories of Sargento RF Italian shredded (1/4 c), (0.17 serving)

13 calories of *artichoke hearts, reese brand, canned, 10 quarters, (33 gram(s))

7 calories of grated cheese, pecorino romano, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Yogurt, Fat Free Greek Style, (0.17 oz)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.