Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 250.0 | Total Fat | 15.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 0.0 mg |
Sodium | 13.8 mg |
Potassium | 352.1 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 6.0 g |
Sugars | 2.0 g |
Protein | 5.7 g |
Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.1 % |
Vitamin C | 112.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 4.7 % |
Copper | 11.8 % |
Folate | 14.6 % |
Iron | 16.8 % |
Magnesium | 6.2 % |
Manganese | 12.4 % |
Niacin | 7.3 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 28.6 % |
Riboflavin | 49.4 % |
Selenium | 0.8 % |
Thiamin | 10.4 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Avocado Salad with Lemon Tahini Dressing
View the full Quinoa and Avocado Salad with Lemon Tahini Dressing Recipe & Instructions
Submitted by: JODELL77
Submitted by: JODELL77
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Avocado Salad with Lemon Tahini Dressing
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Tahini, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Quinoa and Avocado Salad with Lemon Tahini Dressing
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Tahini, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (2 tbsp)
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