Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 15.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 352.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 5.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 112.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.7 %
Copper 11.8 %
Folate 14.6 %
Iron 16.8 %
Magnesium 6.2 %
Manganese 12.4 %
Niacin 7.3 %
Pantothenic Acid 7.6 %
Phosphorus 28.6 %
Riboflavin 49.4 %
Selenium 0.8 %
Thiamin 10.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Avocado Salad with Lemon Tahini Dressing

View the full Quinoa and Avocado Salad with Lemon Tahini Dressing Recipe & Instructions
Submitted by: JODELL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Avocado Salad with Lemon Tahini Dressing

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

45 calories of Tahini, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (2 tbsp)


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