Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 777.2 mg |
| Potassium | 713.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 8.2 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 13.7 % |
| Copper | 14.2 % |
| Folate | 48.1 % |
| Iron | 10.3 % |
| Magnesium | 22.3 % |
| Manganese | 68.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.5 % |
| Selenium | 6.5 % |
| Thiamin | 14.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and okra gumbo
View the full chicken and okra gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and okra gumbo
32 calories of Okra, frozen, cooked, (0.63 cup slices)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of chicken and okra gumbo
32 calories of Okra, frozen, cooked, (0.63 cup slices)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories in Similar Recipes
- My family loves this simple but delicious gumbo recipe. We never have leftovers.
- If you have Thanksgiving leftovers, this recipe is for you!
- This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon....
- Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this ani...
- An animal friendly, gumbo-esque dish.
- This makes a huge pot. It freezes very well.
- This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based...
- Our own spin on it.
- This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal...
- Cajun Okra & Meatballs
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
Nutrition & Calorie Comments