Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 51.1
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 156.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 1.0 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 2.7 %
Folate 4.1 %
Iron 1.7 %
Magnesium 2.6 %
Manganese 5.7 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Cumber and Green Pepper Salad

View the full Quick Cumber and Green Pepper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Cumber and Green Pepper Salad

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Balsamic Vinegar, (0.34 tbsp)


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