Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 48.0 mg |
| Sodium | 338.7 mg |
| Potassium | 46.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 17.7 g |
| Protein | 3.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.5 % |
| Calcium | 10.3 % |
| Copper | 1.8 % |
| Folate | 9.0 % |
| Iron | 6.8 % |
| Magnesium | 2.7 % |
| Manganese | 7.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.5 % |
| Selenium | 8.9 % |
| Thiamin | 10.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Johnny Cake
View the full Johnny Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Johnny Cake
61 calories of Granulated Sugar, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
39 calories of Canola Oil, (0.02 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Johnny Cake
61 calories of Granulated Sugar, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
39 calories of Canola Oil, (0.02 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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