Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 43.6 mg
Sodium 144.5 mg
Potassium 821.7 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.0 g
Sugars 6.1 g
Protein 21.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 52.6 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 3.4 %
Copper 9.1 %
Folate 10.9 %
Iron 7.6 %
Magnesium 12.5 %
Manganese 15.7 %
Niacin 11.4 %
Pantothenic Acid 7.7 %
Phosphorus 12.3 %
Riboflavin 4.4 %
Selenium 1.3 %
Thiamin 13.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie (low sodium)

View the full Cottage Pie (low sodium) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie (low sodium)

113 calories of Ground Beef 93% Lean, (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Onion, sweet, raw - 1 medium, (0.17 serving)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

3 calories of Skim Milk, (0.04 cup)

3 calories of Hunt's tomato past (no added salt), (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Beef Broth - Low Sodium, (0.08 cup)

0 calories of Black Pepper, Freshly Ground, (0.04 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


No nutrition or calorie comments found.