Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 550.0 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.5 g |
| Protein | 16.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.5 % |
| Selenium | 60.0 % |
| Thiamin | 7.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Tuna Sandwich
View the full John's Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Tuna Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
70 calories of Miraclewhip Salad Dressing Kraft SS=1Tbsp, (2 tbsp)
50 calories of 1/3 portion of Bumble Bee Solid White Albacore Tuna Premium Fillet in Water, (19 gram(s))
20 calories of Farmer Boy Greek Dressing, (15 gram(s))
Calories per serving of John's Tuna Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
70 calories of Miraclewhip Salad Dressing Kraft SS=1Tbsp, (2 tbsp)
50 calories of 1/3 portion of Bumble Bee Solid White Albacore Tuna Premium Fillet in Water, (19 gram(s))
20 calories of Farmer Boy Greek Dressing, (15 gram(s))
Calories in Similar Recipes
- I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat,...
- These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for...
-
This was an accidental recipe that my family keeps begging for week after week!
Hint: Make... - low cal thin crust supreme pizza!
-
Light and crispy Pizza snack.
This is a quick snack for you or the kids. - Chipotle Tabasco sauce adds extra flavor to this egg, cheese & mushroom sandwich for a yummy breakfast...
- Easy and delicious turkey burgers!
- Quick, easy, delicious, and 29 grams of protein...can't beat it!
- High in sodium, but still better for you than what you would get at a restaurant. Hubby & kids loved...
- A quick, easy, and very tasty way to satisfy your pizza craving.
- This is a great omelet that can be used for any meal of the day. Very easy and cost efficient