Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 84.8 mg |
| Sodium | 471.0 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 14.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.4 % |
| Calcium | 14.8 % |
| Copper | 0.8 % |
| Folate | 3.9 % |
| Iron | 2.2 % |
| Magnesium | 2.2 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.3 % |
| Selenium | 4.4 % |
| Thiamin | 1.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Quiche
View the full Quick Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Quiche
65 calories of Hellers bacon, (0.25 serving)
62 calories of flour, self-raising, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
28 calories of 1 Tsp flora Light, (0.75 serving)
27 calories of Egg, fresh, whole, raw, (0.50 small)
21 calories of Pam's mixed vegies, (0.38 serving)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Quick Quiche
65 calories of Hellers bacon, (0.25 serving)
62 calories of flour, self-raising, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
28 calories of 1 Tsp flora Light, (0.75 serving)
27 calories of Egg, fresh, whole, raw, (0.50 small)
21 calories of Pam's mixed vegies, (0.38 serving)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))