Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 17.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 45.8 mg
Sodium 269.9 mg
Potassium 208.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 184.1 %
Vitamin B-12 0.6 %
Vitamin B-6 8.5 %
Vitamin C 66.9 %
Vitamin D 3.0 %
Vitamin E 2.0 %
Calcium 17.8 %
Copper 5.3 %
Folate 17.3 %
Iron 13.6 %
Magnesium 7.9 %
Manganese 19.5 %
Niacin 3.2 %
Pantothenic Acid 2.6 %
Phosphorus 5.7 %
Riboflavin 8.4 %
Selenium 2.6 %
Thiamin 5.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Fried Turnip Greens

View the full Southern Fried Turnip Greens Recipe & Instructions
Submitted by: TRIMDOCTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Fried Turnip Greens

153 calories of Butter, salted, (1.50 tbsp)

30 calories of Turnip greens and turnips, frozen, unprepared, (0.50 package (10 oz))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

0 calories of Pepper, black, (0.50 dash)

0 calories of Garlic Salt, (0.50 serving)


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