Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 42.9 mg
Potassium 0.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.6 g
Sugars 4.9 g
Protein 7.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 8.3 %
Vitamin E 0.0 %
Calcium 11.1 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Diet - Vanilla Oat Bran Porridge

View the full Dukan Diet - Vanilla Oat Bran Porridge Recipe & Instructions
Submitted by: JC0421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Diet - Vanilla Oat Bran Porridge

90 calories of Bob's Red Mill OAT BRAN, (3 tbsp)

30 calories of HY-TOP FAT FREE MILK VITAMIN A & D, (0.33 cup)


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