Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 42.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 7.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 11.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Diet - Vanilla Oat Bran Porridge
View the full Dukan Diet - Vanilla Oat Bran Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Diet - Vanilla Oat Bran Porridge
90 calories of Bob's Red Mill OAT BRAN, (3 tbsp)
30 calories of HY-TOP FAT FREE MILK VITAMIN A & D, (0.33 cup)
Calories per serving of Dukan Diet - Vanilla Oat Bran Porridge
90 calories of Bob's Red Mill OAT BRAN, (3 tbsp)
30 calories of HY-TOP FAT FREE MILK VITAMIN A & D, (0.33 cup)
Calories in Similar Recipes
- I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember...
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