Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 396.4 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.8 g |
| Protein | 7.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 13.5 % |
| Iron | 5.2 % |
| Magnesium | 5.1 % |
| Manganese | 6.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 9.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in delicious and quick black beans, brown rice, and corn
View the full delicious and quick black beans, brown rice, and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of delicious and quick black beans, brown rice, and corn
40 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.44 serving)
39 calories of Butterball turkey sausage, (0.39 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.22 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
0 calories of Jalapeno Peppers, (0.11 pepper)
Calories per serving of delicious and quick black beans, brown rice, and corn
40 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.44 serving)
39 calories of Butterball turkey sausage, (0.39 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.22 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)
0 calories of Jalapeno Peppers, (0.11 pepper)