Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 393.6
Total Fat 26.1 g
Saturated Fat 14.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.3 g
Cholesterol 99.8 mg
Sodium 575.3 mg
Potassium 779.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 32.4 g
Vitamin A 13.0 %
Vitamin B-12 10.7 %
Vitamin B-6 19.3 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.5 %
Copper 6.8 %
Folate 6.5 %
Iron 9.9 %
Magnesium 8.4 %
Manganese 4.9 %
Niacin 21.2 %
Pantothenic Acid 9.2 %
Phosphorus 23.7 %
Riboflavin 21.6 %
Selenium 61.8 %
Thiamin 35.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Sauerkraut Stew

View the full Pork Sauerkraut Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Sauerkraut Stew

201 calories of Sour Cream, (0.35 cup)

191 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.20 oz)

19 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.80 cup)

11 calories of Sauerkraut, (0.40 cup)


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