Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,010.4 mg |
| Potassium | 650.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.5 g |
| Protein | 33.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 53.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.9 % |
| Calcium | 4.2 % |
| Copper | 12.1 % |
| Folate | 8.5 % |
| Iron | 9.5 % |
| Magnesium | 13.7 % |
| Manganese | 11.5 % |
| Niacin | 76.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 18.4 % |
| Selenium | 35.4 % |
| Thiamin | 11.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken and Vegetables
View the full Oriental Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken and Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Snap peas, (2 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oriental Chicken and Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Snap peas, (2 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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