Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 13.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 43.1 mg
Sodium 1,271.2 mg
Potassium 127.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 16.5 g
Vitamin A 8.0 %
Vitamin B-12 7.5 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 28.6 %
Copper 1.4 %
Folate 1.6 %
Iron 8.3 %
Magnesium 3.2 %
Manganese 0.6 %
Niacin 7.0 %
Pantothenic Acid 2.5 %
Phosphorus 20.7 %
Riboflavin 10.0 %
Selenium 12.2 %
Thiamin 18.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & cheese wrap

View the full Ham & cheese wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & cheese wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar Cheese, (1 slice (1 oz))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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