Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 42.3 mg
Sodium 1,039.9 mg
Potassium 388.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.9 g
Sugars 2.9 g
Protein 24.0 g
Vitamin A 35.3 %
Vitamin B-12 7.1 %
Vitamin B-6 10.1 %
Vitamin C 19.3 %
Vitamin D 0.3 %
Vitamin E 2.0 %
Calcium 13.5 %
Copper 11.0 %
Folate 12.8 %
Iron 13.8 %
Magnesium 13.5 %
Manganese 17.1 %
Niacin 5.6 %
Pantothenic Acid 3.9 %
Phosphorus 24.9 %
Riboflavin 9.1 %
Selenium 11.5 %
Thiamin 7.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Corn Tortilla Pie

View the full Turkey, Corn Tortilla Pie Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Corn Tortilla Pie

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Cottage Cheese, Nonfat, (41.67 grams)

26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Yellow Corn, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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