Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 185.8 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 2.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.5 % |
| Calcium | 6.7 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 5.0 % |
| Manganese | 18.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.3 % |
| Selenium | 7.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Buttermilk Flax Pancakes
View the full Clean Buttermilk Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Buttermilk Flax Pancakes
24 calories of Flour, whole grain, (0.06 cup)
8 calories of Flaxseed, (0.01 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.56 oz)
3 calories of Maple Syrup, (0.06 tbsp)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
Calories per serving of Clean Buttermilk Flax Pancakes
24 calories of Flour, whole grain, (0.06 cup)
8 calories of Flaxseed, (0.01 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.56 oz)
3 calories of Maple Syrup, (0.06 tbsp)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
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