Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 433.6
Total Fat 29.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 16.4 g
Cholesterol 90.9 mg
Sodium 273.3 mg
Potassium 595.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 34.6 g
Vitamin A 9.8 %
Vitamin B-12 10.6 %
Vitamin B-6 28.6 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 8.5 %
Copper 5.1 %
Folate 3.2 %
Iron 18.0 %
Magnesium 43.7 %
Manganese 17.5 %
Niacin 28.3 %
Pantothenic Acid 8.3 %
Phosphorus 31.5 %
Riboflavin 27.7 %
Selenium 78.9 %
Thiamin 73.4 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork and Pineapple Tacos

View the full Grilled Pork and Pineapple Tacos Recipe & Instructions
Submitted by: DALLASCHARLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork and Pineapple Tacos

228 calories of Pork Tenderloin, (113.50 grams)

153 calories of Olive Oil, (0.08 cup)

20 calories of peppers -- chilpotle in adobo sause -- san marcos, (2 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Pineapple, fresh, (0.06 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Red Wine Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.