Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 153.1 mg |
| Sodium | 723.9 mg |
| Potassium | 1,295.3 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 15.4 g |
| Sugars | 5.4 g |
| Protein | 35.4 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 97.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.3 % |
| Calcium | 53.7 % |
| Copper | 2.2 % |
| Folate | 3.7 % |
| Iron | 11.5 % |
| Magnesium | 3.2 % |
| Manganese | 4.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.5 % |
| Selenium | 3.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Helper fake out
View the full Hamburger Helper fake out Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Helper fake out
180 calories of Meat - Perdue ground chicken (4 oz )raw, (4 oz)
93 calories of Pasta - Fiber Gourmet (Penne), (1.43 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
27 calories of black beans reduced sodium bush's, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of No Salt Salt Alternative, (0.38 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Hamburger Helper fake out
180 calories of Meat - Perdue ground chicken (4 oz )raw, (4 oz)
93 calories of Pasta - Fiber Gourmet (Penne), (1.43 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
27 calories of black beans reduced sodium bush's, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of No Salt Salt Alternative, (0.38 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)