Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.8 mg |
| Potassium | 512.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 3.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 125.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.1 % |
| Copper | 4.3 % |
| Folate | 24.4 % |
| Iron | 6.2 % |
| Magnesium | 6.8 % |
| Manganese | 14.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower with Onions
View the full Mashed Cauliflower with Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower with Onions
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Mashed Cauliflower with Onions
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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