Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.2 mg |
| Potassium | 380.4 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.6 g |
| Protein | 6.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 7.2 % |
| Copper | 31.8 % |
| Folate | 11.3 % |
| Iron | 20.2 % |
| Magnesium | 35.4 % |
| Manganese | 187.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 39.0 % |
| Riboflavin | 8.9 % |
| Selenium | 3.3 % |
| Thiamin | 34.2 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Granola
View the full ChefTanner Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Granola
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
39 calories of Canola Oil, (0.02 cup)
25 calories of Pecans, (0.03 cup, chopped)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of ChefTanner Granola
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
39 calories of Canola Oil, (0.02 cup)
25 calories of Pecans, (0.03 cup, chopped)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
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