Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.9 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.5 g |
| Protein | 23.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.9 % |
| Copper | 6.9 % |
| Folate | 4.3 % |
| Iron | 8.7 % |
| Magnesium | 5.6 % |
| Manganese | 15.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn Saganaki
View the full Prawn Saganaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn Saganaki
80 calories of prawns (cooked black tiger), (100 gram(s))
61 calories of Feta, South Cape Crumbled Feta, Greek Style, (18.75 gram(s))
19 calories of White Wine, (0.94 fl oz)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Tomato Paste, (10 grams)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Prawn Saganaki
80 calories of prawns (cooked black tiger), (100 gram(s))
61 calories of Feta, South Cape Crumbled Feta, Greek Style, (18.75 gram(s))
19 calories of White Wine, (0.94 fl oz)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Tomato Paste, (10 grams)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.50 tbsp)