Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 217.7 mg
Potassium 106.8 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.1 g
Sugars 3.1 g
Protein 8.4 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.9 %
Vitamin D 9.4 %
Vitamin E 18.8 %
Calcium 17.1 %
Copper 0.5 %
Folate 0.1 %
Iron 10.9 %
Magnesium 1.9 %
Manganese 6.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 4.3 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Libbie's LiveFit Baked Oatmeal

View the full Libbie's LiveFit Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Libbie's LiveFit Baked Oatmeal

160 calories of Old Wessex 100% Whole Grain 5 Grain Cereal, (0.50 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.25 serving)

0 calories of Ideal No Calorie Brown Sugar, (6 tsp)


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