Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 15.1 mg
Sodium 225.9 mg
Potassium 51.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 2.6 g
Vitamin A 1.7 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 2.4 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 4.7 %
Folate 3.7 %
Iron 3.7 %
Magnesium 3.8 %
Manganese 12.1 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.3 %
Riboflavin 3.8 %
Selenium 3.8 %
Thiamin 5.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckwheat blueberry pecan pancakes

View the full buckwheat blueberry pecan pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat blueberry pecan pancakes

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Flour, white, (0.05 cup)

17 calories of Buckwheat, (0.03 cup)

15 calories of Butter, salted, (0.15 tbsp)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Granulated Sugar, (0.15 tsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt - Table - 1 tsp., (0.05 tsp)


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