Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.2 mg
Sodium 108.5 mg
Potassium 80.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.4 g
Sugars 3.1 g
Protein 4.5 g
Vitamin A 2.3 %
Vitamin B-12 3.3 %
Vitamin B-6 1.5 %
Vitamin C 1.2 %
Vitamin D 5.0 %
Vitamin E 0.7 %
Calcium 9.8 %
Copper 0.4 %
Folate 1.2 %
Iron 1.0 %
Magnesium 1.3 %
Manganese 1.0 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 6.8 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry flaxseed oat bran muffins

View the full blueberry flaxseed oat bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry flaxseed oat bran muffins

39 calories of oatbran, (0.15 cup)

15 calories of ground flax seed, (0.50 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of apple sauce, (0.33 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Truvia Natural Sweetener, (0.17 serving)


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