Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 188.7 mg
Potassium 203.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.4 g
Sugars 14.0 g
Protein 15.7 g
Vitamin A 15.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.4 %
Vitamin C 6.1 %
Vitamin D 32.5 %
Vitamin E 0.2 %
Calcium 50.1 %
Copper 0.6 %
Folate 1.5 %
Iron 0.3 %
Magnesium 3.3 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 4.1 %
Phosphorus 12.3 %
Riboflavin 10.2 %
Selenium 3.7 %
Thiamin 2.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Diet Orange Smoothie

View the full Dukan Diet Orange Smoothie Recipe & Instructions
Submitted by: JC0421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Diet Orange Smoothie

100 calories of ZOI Greek Yogurt Nonfat Plain, (6 oz)

42 calories of Milk, nonfat, (0.50 cup)

7 calories of Bob's Red Mill Wheat Bran, (0.06 cup)


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