Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 924.0 mg |
| Potassium | 690.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 19.5 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 7.2 % |
| Copper | 11.1 % |
| Folate | 19.8 % |
| Iron | 16.2 % |
| Magnesium | 12.1 % |
| Manganese | 19.3 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.9 % |
| Selenium | 24.2 % |
| Thiamin | 10.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in val's chicken lentil soup
View the full val's chicken lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of val's chicken lentil soup
95 calories of Olive Oil, (0.05 cup)
85 calories of Roasting Chicken, light meat, (55.40 grams)
48 calories of Sour Cream, (1.60 tbsp)
23 calories of Lentils, (0.10 cup)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
12 calories of Vegetable Broth, (0.80 cup)
11 calories of Onions, raw, (0.20 large)
11 calories of Tomato Paste, (0.05 cup)
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Garlic, (0.60 cloves)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Rosemary, dried, (0.10 tbsp)
1 calories of Parsely, raw 1 Tablespoon, (0.60 tbsp)
Calories per serving of val's chicken lentil soup
95 calories of Olive Oil, (0.05 cup)
85 calories of Roasting Chicken, light meat, (55.40 grams)
48 calories of Sour Cream, (1.60 tbsp)
23 calories of Lentils, (0.10 cup)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
12 calories of Vegetable Broth, (0.80 cup)
11 calories of Onions, raw, (0.20 large)
11 calories of Tomato Paste, (0.05 cup)
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Garlic, (0.60 cloves)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Rosemary, dried, (0.10 tbsp)
1 calories of Parsely, raw 1 Tablespoon, (0.60 tbsp)
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