Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.3
  • Total Fat 3.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 10.4 mg
  • Sodium 44.0 mg
  • Potassium 32.9 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 0.2 g
  • Sugars 8.2 g
  • Protein 0.9 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.3 %
  • Copper 1.4 %
  • Folate 3.2 %
  • Iron 2.6 %
  • Magnesium 0.9 %
  • Manganese 5.3 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 2.1 %
  • Selenium 3.7 %
  • Thiamin 3.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Speculaas (Speculoos) Cookies

View the full Speculaas (Speculoos) Cookies Recipe & Instructions
Submitted by: KATY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speculaas (Speculoos) Cookies

33 calories of Butter, unsalted, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

1 calories of Egg white, large, (0.03 serving)

0 calories of Cloves, ground, (0.01 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

I used 1/2c butter instead of 3/4c and a whole egg instead of egg white...they turned out great and even lower cal and fat Submitted by:
GROVE.SARAH

(12/16/07)
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