Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 11.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 25.5 mg
Sodium 280.5 mg
Potassium 158.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 7.2 g
Vitamin A 5.4 %
Vitamin B-12 7.7 %
Vitamin B-6 5.3 %
Vitamin C 1.9 %
Vitamin D 0.2 %
Vitamin E 2.1 %
Calcium 10.1 %
Copper 3.6 %
Folate 6.2 %
Iron 5.1 %
Magnesium 7.1 %
Manganese 6.2 %
Niacin 4.9 %
Pantothenic Acid 3.1 %
Phosphorus 12.3 %
Riboflavin 7.1 %
Selenium 7.0 %
Thiamin 4.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 8 Layer Black Bean Dip

View the full 8 Layer Black Bean Dip Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 8 Layer Black Bean Dip

75 calories of Tortilla Chips, (0.07 bag (7-1/2 oz))

40 calories of Ground beef, lean, (0.53 oz)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

23 calories of Sour Cream, reduced fat, (0.07 cup)

16 calories of Beans, black, (0.07 cup)

4 calories of Pace Chunky Salsa - Mild, (0.80 tbsp)

2 calories of Black Olives, (0.33 jumbo)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 large whole (3" dia))

1 calories of Lawry's Taco Seasoning, (0.13 tsp)


No nutrition or calorie comments found.