Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 333.5 mg |
| Sodium | 832.4 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 16.9 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.7 % |
| Copper | 1.7 % |
| Folate | 13.5 % |
| Iron | 11.3 % |
| Magnesium | 2.7 % |
| Manganese | 6.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 28.2 % |
| Riboflavin | 18.8 % |
| Selenium | 2.8 % |
| Thiamin | 1.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Sausage & Spinach Quiche
View the full Chicken-Sausage & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Sausage & Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Isernio's Breakfast Chicken Sausage, (1.88 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of Salt (table), (0.03 tsp)
Calories per serving of Chicken-Sausage & Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Isernio's Breakfast Chicken Sausage, (1.88 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of Salt (table), (0.03 tsp)
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