Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 539.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 3.0 g |
| Vitamin A | 268.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.5 % |
| Copper | 8.7 % |
| Folate | 8.4 % |
| Iron | 5.5 % |
| Magnesium | 7.8 % |
| Manganese | 19.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.7 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in marinated vegetables
View the full marinated vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of marinated vegetables
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
40 calories of Grapeseed Oil, (0.33 tbsp)
20 calories of Onion Vidalia raw med onion, (50 gram(s))
15 calories of Summer squash, (0.33 large)
11 calories of minced garlic from pereg, (5 gram(s))
4 calories of Red Wine, (5 mL)
1 calories of Lime Juice, (5 mL)
Calories per serving of marinated vegetables
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
40 calories of Grapeseed Oil, (0.33 tbsp)
20 calories of Onion Vidalia raw med onion, (50 gram(s))
15 calories of Summer squash, (0.33 large)
11 calories of minced garlic from pereg, (5 gram(s))
4 calories of Red Wine, (5 mL)
1 calories of Lime Juice, (5 mL)
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