Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.3 g |
| Protein | 30.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.4 % |
| Copper | 16.2 % |
| Folate | 25.5 % |
| Iron | 7.5 % |
| Magnesium | 7.7 % |
| Manganese | 16.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.5 % |
| Selenium | 3.1 % |
| Thiamin | 9.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus
View the full Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus
259 calories of 1 Salmon Fillet, (1 serving)
35 calories of Streamline Reduced Sugar Blackcurrant Jam, (1 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Chop Kheng Ghee Sesame Oil, (0.50 tbsp)
17 calories of Asparagus, fresh, (75 grams)
4 calories of Lime Juice, (3 wedge yields)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus
259 calories of 1 Salmon Fillet, (1 serving)
35 calories of Streamline Reduced Sugar Blackcurrant Jam, (1 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Chop Kheng Ghee Sesame Oil, (0.50 tbsp)
17 calories of Asparagus, fresh, (75 grams)
4 calories of Lime Juice, (3 wedge yields)
2 calories of Garlic, (0.50 tsp)