Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 187.3 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 5.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 7.5 % |
| Folate | 13.6 % |
| Iron | 16.8 % |
| Magnesium | 10.7 % |
| Manganese | 39.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.1 % |
| Selenium | 10.7 % |
| Thiamin | 17.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter & Oat Snack Bars
View the full Chocolate Peanut Butter & Oat Snack Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter & Oat Snack Bars
73 calories of Peanut Butter, chunk style, (0.05 cup)
56 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.80 tbsp)
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
22 calories of Pecans, (0.03 cup, halves)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
Calories per serving of Chocolate Peanut Butter & Oat Snack Bars
73 calories of Peanut Butter, chunk style, (0.05 cup)
56 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.80 tbsp)
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
22 calories of Pecans, (0.03 cup, halves)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
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