Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 978.2 mg |
| Potassium | 528.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 7.7 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.4 % |
| Copper | 8.9 % |
| Folate | 8.9 % |
| Iron | 4.7 % |
| Magnesium | 11.1 % |
| Manganese | 19.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed-Zucchini Salad
View the full Mashed-Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed-Zucchini Salad
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
29 calories of Zucchini, (1 cup, sliced)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 clove)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mashed-Zucchini Salad
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
29 calories of Zucchini, (1 cup, sliced)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 clove)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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