Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 1,102.9 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 35.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 3.6 % |
| Iron | 9.8 % |
| Magnesium | 8.2 % |
| Manganese | 2.0 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 7.2 % |
| Selenium | 93.3 % |
| Thiamin | 2.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maltese bread sandwich
View the full Maltese bread sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maltese bread sandwich
210 calories of maltese bread, (1 serving)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
4 calories of Tomato Paste, (5 grams)
2 calories of Parsley, (1.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Maltese bread sandwich
210 calories of maltese bread, (1 serving)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
4 calories of Tomato Paste, (5 grams)
2 calories of Parsley, (1.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)