Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 17.5 mg
Sodium 2,061.4 mg
Potassium 449.5 mg
Total Carbohydrate 40.8 g
Dietary Fiber 11.1 g
Sugars 9.6 g
Protein 17.3 g
Vitamin A 287.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.9 %
Copper 3.3 %
Folate 10.1 %
Iron 17.1 %
Magnesium 6.4 %
Manganese 17.2 %
Niacin 8.1 %
Pantothenic Acid 0.8 %
Phosphorus 14.0 %
Riboflavin 6.4 %
Selenium 19.8 %
Thiamin 13.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pumpkin Chili

View the full Easy Pumpkin Chili Recipe & Instructions
Submitted by: CHAOSDAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pumpkin Chili

90 calories of Chili, Turkey, No Beans, 99% Fat Free, Wolf Brand, (0.50 cup)

50 calories of Salsa, Verde Medium, Safeway Select , (5 tbsp)

35 calories of Pumpkin, 100% Pure, Libby's, (0.44 cup)

30 calories of Beans, pinto, (0.13 cup)

11 calories of Tomatoes, Diced, Hot with Habaneros, Rotel, (0.22 cup)

9 calories of Tomatoes, Diced, with Green Chilies, Rotel, (0.22 cup)

8 calories of Mushrooms, Stems & Pieces, Safeway, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Green Chiles, Diced, Safeway, (1.75 tbsp)


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